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25 Ways To Get Sleep Fast

Lack of sleep creates nervousness, lack of concentration, mental confusion. poor physical reflexes and weakens our ability to handle adverse circumstances.  One in 15 people have sleep disorders.  The easy tips listed to get sleep might not always work but are worth an honest attempt.  The referenced e-books are written by the experts and most have a money-back guarantee.  Today is the day to begin the quest for restful, peaceful hours of sleep.  Let's get started! 

  1. See a doctor
  2. Take a warm bath
  3. Get a massage.
  4. Drink warm milk.
  5. Drink herb tea.
  6. Eat a bedtime snack.
  7. Avoid caffeine, alcohol and tobacco.
  8. Sleep on a firm bed.
  9. Get daily exercise.
  10. Keep regular bedtime hours.
  11. Get up for awhile if you can't sleep.
  12. Get up earlier in the morning.
  13. Avoid naps.
  14. Avoid illuminated bedroom clocks.
  15. Smell an onion ten times before you go to bed.
  16. Count sheep.
  17. Image it is time to get up.
  18. Deep breathing.
  19. Leave the TV, radio or fan on
  20. Be prepared for rain.
  21. Visualize something boring.
  22. Visualize something peaceful
  23. Stretching like a cat. Just stretch your legs and arms as far as possible and within 15 minutes it seems to work most times.
  24. Pretend you're taking a nap and fall asleep on the couch.
  25. Read an agonizing, boring psychological journal article.

 

Cures for Insomnia  Top 10 Insomnia Remedies 60 day guarantee $29.97

 

 

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Six Steps to Sleep Now + Bonus Book   $14.99'Six Steps' To Sleep Now™ is the only proven NATURAL method of getting a good night's sleep every night.

 

Help Me Sleep Tonight 5 bonus books 60 day guarantee $37

 

 

 

 

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Underground Sleep Secrets Fall Asleep Fast 60 day guarantee $29.99

 

 

Solve sleep problems tonight Unconditional guarantee $19.95

 

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Sleep Well Tonight 60 day guarantee $37.95

Expert Advice On Difficult Circumstances

Most books have a money-back guarantee.  Prices are subject to change.

Get Sleep

Help  Me Sleep Tonight- 5 Bonus's $37
Six Steps to Sleep Now + Bonus Book   $14.99
Underground Sleep Secrets Fall Asleep Fast 60 day guarantee $29.99
Solve sleep problems tonight Unconditional guarantee $19.95
Cures for Insomnia  Top 10 Insomnia Remedies 60 day guarantee $29.97
Sleep Well Tonight 60 day guarantee $37.95

Stress, Anxiety and Fear 

Stress and Anxiety Toolkit-5 E-books + bonus book    $49.33   

Healing After the Death of a Loved One-Self- Help Books on Grief + 5 bonus books $27.00

400 Breakthrough Stress Elimination Strategies   $89

Strength For Stressed-Out Saints $14.95

The Best of Christian Meditation & Relaxation 7 MP3 downloads $49
Overcoming Shyness Manual- $37
Stop Anxiety in Minutes $49.95
Overcoming Obsessions and Compulsions $16.99
Social Anxiety Survivor & Free e-book on How to Build Self-Esteem $47.95
Overcome Fear of Public Speaking  $38.99
The 30 Day Stress Away with Charles Linden + 4 free bonus' $57

 Help for  People impacted by Alcoholics + 8 Other Reports $37.00

Overcoming Fear and Anxiety E-Book + 3 bonus' $27.00

Personal Relationships

Alcoholism and Drug Recovery Workbook-The Forgotten 5 steps--$14.99 
Overcoming Jealousy in a Relationship $17
Recovery  from Narcissistic Abuse $19.97
How To Catch A Cheating Spouse+ 3 other reports $37.00
Married to Mania-Survive Being Married to a Bipolar Spouse-+ 3 Bonus Gifts $39 
Fight for Love-Get Back You EX+ Special Bonus'$29.95 
Avoid the 10 Biggest Divorce Mistakes + 3 Bonus materials $27.00 
Help for  People impacted by Alcoholics + 8 Other Reports $37.00
Is Your Spouse Hiding Money and Assets During a Divorce?  $19.95
Get  Help for Domestic Violence  - e-book and free CD $27.00
How to Get Over a Breakup + 5 Bonus Materials $34.95
Girlfriend to Wife in 100 days without ultimatum or manipulation  $39.97
Co-Parenting Nightmare: Co--Parenting with a person that is  mentally ill or a substance abuser $29.95

Parenting

Child Anger Management for Parents 3 bonus materials $19.95
Help With Your Teen + 2 Bonus' $29
How To Beat Child Depression $14 .97
How To Potty Train Your Child in 5 Hours- Four Free Bonus'  $22.70
Get  Help for Domestic Violence  - e-book and free CD $27.00
Help With Your Teen + 2 Bonus' $29
Teenager Parenting 101-End arguing stress and power struggles+ 3 bonus gifts  $37.00

How To Beat Child Depression $14 .97

Recovery  from Narcissistic Abuse $19.97
Co-Parenting Nightmare: Co--Parenting with a person that is  mentally ill or a substance abuser $29.95
Healing After the Death of a Loved One-Self- Help Books on Grief + 5 bonus books $27.00
Alcoholism and Drug Recovery Workbook-The Forgotten 5 steps--$14.99 
Help With Your Teen + 2 Bonus' $29

Seeking God

My Sheep Hear My Voice $9.90
Healing and Deliverance (Disease, fear, doubt, pain, worry) 4 bonus items  $17.00

Know the Demonic Enemy

The Demon Dictionary $9.95
Hell Really Exists-Do Not Go There 1 bonus CD $27

Daily Problems & Pets

Weight Loss- Negative Calorie Foods and Recipe Book $18.95

Clean House Fast and More efficiently! $9.9

Dog Training Home Study Course Many Bonus' $37.77