Sleep
 | See a Doctor | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Take a Warm Bath
| Get a Massage
| Listen To Music
| Drink Warm Milk
| Drink Herb Tea
| Eat a bedtime Snack
| Avoid Caffeine, Alcohol and Tobacco
| Sleep on a Firm Bed
| Get Your Daily Exercise
| Keep Regular Bedtime Hours
| Get up for a while, if you can't sleep.
| Get Up Earlier in the morning
| Avoid Naps
| Avoid Illuminated Bedroom Clocks | Smell an onion ten minutes before you go to bed. | Count Sheep | Imagine it is Time to Get UP | Deep Breathing | Leave the TV, radio or fan on | Visualize something boring | Visualize something peaceful | Count Sheep | Stretching like a cat. Just stretch your legs and arms as far as possible
and within 15 minutes it seems to work most times.
| Massage as well as aromatherapy using lavender oil
| Pretend you're taking a nap and fall asleep on the couch.
| Read an agonizing, boring psychological journal article (I recommend E.
Tory Higgins)
| Try to clear your mind as much as possible . Try to work out problems that
you have been putting off because you will think about them at night whether
it be consciously or subconsciously.
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