Stress
is "Physical, chemical, or
emotional factor that causes
bodily or mental tension and may
be a factor in disease
causation."* In other
words-stress reduces the quality
of your life and can be a factor
in premature death. The easy
tips to help control stress will
help but there are times all of us
need expert advice to overcome old
habits that increase stress.
Circle of Christian Women's
e-bookstore gives advise from
experts not only on general stress
but how to handle stressful
circumstances in daily life.
- Get enough
sleep
- Get up 15
minutes early.
- Prepare for
the morning the night before.
- Avoid
tight-fitting clothes.
- Don't rely on
your memory.
- Practice
preventative maintenance.
- Make
duplicate keys and store them
where you can get to them.
- Say
"no" more often.
- Set
priorities in your life.
- Avoid
negative people.
- Use your time
wisely.
- Simplify
everything you can.
- Make copies
of important papers and store
them where you'll be able to
find them.
- Repair
anything that doesn't work
properly.
- Ask for help.
- Chunk down
big jobs into little ones.
- View problems
as challenges.
- Look at
challenges as opportunities.
- Unclutter
your life.
- Smile
- Be prepared
for rain.
- Laugh at
something.
- Pet a dog or
cat
- Don't try to
know all the answers.
- Look for the
silver lining.
- Say something
nice to someone.
- Teach a kid
to fly a kite.
- Walk in the
rain.
- Schedule some
time each day to play.
- Take a long
shower or a bubble bath.
- Be conscious
of the decisions you make.
- Believe in
yourself.
- Stop beating
yourself up.
- Stop saying
negative things to yourself.
- Visualize
yourself winning.
- Develop your
sense of humor.
- Stop thinking
that tomorrow will be a better
day.
- Set goals for
yourself.
- Say hello to
a stranger.
- Ask a friend
for a hug.
- Give a friend
a hug.
- Look at the
stars.
- Breathe
slowly.
- Learn to
whistle.
- Read a poem.
- Listen to
some music you've never heard
before.
- Watch a
ballet.
- Read
something.
- Do something
new.
- Stop a bad
habit.
- Buy yourself
a flower.
- Smell the
flowers.
- Find support
from others.
- Give support
to others.
- Do eat
it today.
- Work at being
cheerful and optimistic.
- Put safety
first.
- Do everything
you do in moderation.
- Pay attention
to your appearance.
- Strive for
excellence, not perfection.
- Stretch your
limits a little each day.
- Look at a
painting or a sculpture.
- Hum a song.
- Eat
nutritiously.
- Plant a tree.
- Feed a bird.
- Practice
grace under pressure.
- Stand up and
stretch.
- Have a
"plan B"
- Draw a
picture.
- Buy some
crayons and color.
- Learn a joke.
- Be
responsible for your feelings.
- Meet your own
needs.
- Know you
limitations and let others
know them, too.
- Throw a paper
airplane.
- Exercise
- Learn the
words to a song.
- Get to work
early.
- clean out one
closet or one drawer.
- Go on a
picnic.
- Take a
different route to work.
- Put an air
freshener in your car.
- Watch a
movie.
- Eat some
popcorn while you are watch a
movie.
- Write a note
to someone you haven't heard
from in a while.
- Take a walk.
- Go to a ball
game and scream.
- Eat a meal by
candle light.
- Recognize the
importance of unconditional
love.
- Remember that
stress is an attitude.
- Keep a
journal.
- Practice a
smile.
- Remember that
there are always options.
- Develop a
support system.
- Quit trying
to "fix" people.
- Talk less
- Listen more
- Praise others
- Stop counting
things.
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of Christian women .com Categories
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new blogs-in a new format-updated responsive for all devices. I would love to read about
your spiritual experiences and your comments!
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